According to the British Journal of Nutrition, “women who exercise early in the morning on their empty stomach,
burn almost 20% more fat than those who exercise LATER in the day”.
This happens because on your empty stomach your body taps into its existing fatty deposits to provide energy during
and after the workouts. The whole process accelerates your metabolism drastically and keeps it elevated even
up to 48 hours after the workout ended. Click here to watch The Morning Fat Melter video…